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Are you ready to stop obsessing over food?

Think – no more diets, no more feeling out of control with food, and no more guilt. I am here to help! You can develop a positive relationship with food, freeing you to get back to the things that truly matter in your life.

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Hi there!

I’m Rose! I am a chocolate-loving dietitian on a mission to help people find satisfaction and joy in eating all foods. Life is about more than getting everything perfect, and food doesn’t have to be complicated.

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Recent Posts

Can meal planning and Intuitive Eating co-exist?

Can meal planning and Intuitive Eating co-exist?

I often get the question from my clients – can meal planning and Intuitive Eating co-exist? The answer is yes, absolutely. Planning meals, or meal prepping, is absolutely something you can do in conjunction with Intuitive Eating. Let’s talk about the difference. Meal planning is […]

Intuitive Eating Q&A – health conditions, workplace wellness, hormones, & doctor’s visits

Intuitive Eating Q&A – health conditions, workplace wellness, hormones, & doctor’s visits

Intuitive eating Q&A time! I asked through Instagram the other day if anyone had questions, and these were the first that came through. If YOU have questions, please let me know. Hope this is helpful! Intuitive Eating Q&A Q: Would you mind talking about how […]

25 non-diet resolutions to focus on this new year

25 non-diet resolutions to focus on this new year

Hi there! Have you already set your new year resolutions? Maybe you make intentions, maybe you choose a word to live by, or maybe you don’t do anything different at all. Those are all fine options. However, if you are still thinking of what you […]

What to do instead of dieting this New Year

What to do instead of dieting this New Year

Happy New Years Eve everyone!! I hope the holidays were joyful and you were able to relax before the start of a new year. New Year’s resolutions are often weight loss goals. You see an influx of people looking for nutrition advice, hitting the gym […]

11 words to remove from your vocabulary in 2019

11 words to remove from your vocabulary in 2019

Imagine you’re walking down a grocery store aisle searching for a bag of popcorn. Amid several options, your eyes land on one that says “guilt-free” on the bag. You might think to yourself, “Well I don’t want to feel guilty after eating my popcorn so […]

5 ways to stress less this Thanksgiving

5 ways to stress less this Thanksgiving

If you are someone who celebrates Thanksgiving, this might be a stressful time for you. There is usually family involved, and with the addition of food, there is often food and body talk. So, if you are working on improving your relationship with food and […]

A healthier Halloween for kids? Let them eat candy

A healthier Halloween for kids? Let them eat candy

Hi everyone! Happy October and happy (almost) Halloween! As a kid, I remember planning out the perfect costume a month prior, scouting out the best places (ie most candy) to Trick-or-Treat at, and making sure my basket was large enough to fit the most candy […]

What to eat after activity, according to a Registered Dietitian

What to eat after activity, according to a Registered Dietitian

Let’s chat physical activity – exercise – workouts – movement, whatever you like to call it! We know that performing physical activity may help increase your muscle mass, improve energy levels, decrease chronic disease risk, and may help improve mental health and memory! Getting some […]

5 Things You Need to Know About Intuitive Eating

5 Things You Need to Know About Intuitive Eating

Intuitive Eating “is a personal process of honoring health by listening and responding to the direct messages of the body in order to meet physical and psychological needs.” It is a non-diet approach to nutrition and health and one of the main pillars of this nutrition […]

What I’ve Learned in my First Year as a Dietitian

What I’ve Learned in my First Year as a Dietitian

Exactly 1 year ago today, I passed the Registered Dietitian (RD) exam. Wooo!! For those of who you don’t know, the RD exam is the test that you take to officially become a dietitian. The exam was a culmination of 2+ years of taking prerequisites […]


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