Intuitive Eating “is a personal process of honoring health by listening and responding to the direct messages of the body in order to meet physical and psychological needs.” It is a non-diet approach to nutrition and health and one of the main pillars of this nutrition […]
“Should I calorie count?” I get this question a lot, and the answer is always long-winded, so first, let me tell you a story. I was once an avid calorie counter, and can still, to this day, eye-ball how many calories are in a specific […]
Hi guys! Sorry I have been a little MIA on here recently. I am in the process of revamping the website, and developing 1:1 nutrition coaching materials. It’s super exciting, but also a ton of work. This weekend wasn’t super exciting but I was able […]
I am a Registered Dietitian (RD) helping you find satisfaction and joy in eating all foods. I like to talk about intuitive eating, body acceptance, and take a non-diet approach to health!
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