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I’m Rose! I am a chocolate-loving dietitian on a mission to help people find satisfaction and joy in eating all foods. Life is about more than getting everything perfect, and food doesn’t have to be complicated.

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Tag: sports nutrition

What to eat after activity, according to a Registered Dietitian

What to eat after activity, according to a Registered Dietitian

Let’s chat physical activity – exercise – workouts – movement, whatever you like to call it! We know that performing physical activity may help increase your muscle mass, improve energy levels, decrease chronic disease risk, and may help improve mental health and memory! Getting some […]

What to eat before a workout

What to eat before a workout

“What should I eat before I workout?” This is a common questions as there is a lot of confusion about what to eat before a workout or athletic event. What most people don’t realize is that, carbohydrates are our friends. Let’s do a little background. […]

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