Let’s chat physical activity – exercise – workouts – movement, whatever you like to call it! We know that performing physical activity may help increase your muscle mass, improve energy levels, decrease chronic disease risk, and may help improve mental health and memory! Getting some […]

“What should I eat before I workout?” This is a common questions as there is a lot of confusion about what to eat before a workout or athletic event. What most people don’t realize is that, carbohydrates are our friends. Let’s do a little background. […]