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Think – no more diets, no more feeling out of control with food, and no more guilt. I am here to help!Β You can develop a positive relationship with food, freeing you to get back to the things that truly matter in your life.

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Hi there!

I’m Rose! I am a chocolate-loving dietitian on a mission to help people find satisfaction and joy in eating all foods.Β Life is about more than getting everything perfect, and food doesn’t have to be complicated.

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Tag: snack

What to eat after activity, according to a Registered Dietitian

What to eat after activity, according to a Registered Dietitian

Let’s chat physical activity – exercise – workouts – movement, whatever you like to call it! We know that performing physical activity may help increase your muscle mass, improve energy levels, decrease chronic disease risk, and may help improve mental health and memory! Getting some […]

Easy Banana Nut Muffins

Easy Banana Nut Muffins

Hi guys!! I have been eating these banana nut muffins non-stop for the past few months so I thought I would share the recipe! Also seeing as the only recipe on the blog is chocolate chip cookies, I thought it would be good to add […]


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