If you are someone who celebrates Thanksgiving, this might be a stressful time for you. There is usually family involved, and with the addition of food, there is often food and body talk. So, if you are working on improving your relationship with food and […]

Exactly 1 year ago today, I passed the Registered Dietitian (RD) exam. Wooo!! For those of who you don’t know, the RD exam is the test that you take to officially become a dietitian. The exam was a culmination of 2+ years of taking prerequisites […]

Hi friends! A good way to start to reject diet culture is to start learning! And a nice way to ease in can be through podcasts! One of my all-time favorite things to do right now is to walk + podcast. I get to learn and […]

Hi everyone! Hope you had a great week! It ended up snowing/raining here this weekend so the hike to Antelope Island didn’t happen. Pretty bummed about that, but we will just have to plan for another weekend. Anyways, spent some time actually relaxing which is […]

Hi everyone and happy new start of the week! This weekend was glorious and sunny, so we kept the windows open and spent some time outside. Next weekend we are finally planning a hike, which I am SO excited about! Plan is to hike on […]

Hi everyone! This week I wanted to talk about – intuitive movement – exercise – physical activity – working out – whatever you like to call moving your body. I grew up in a very active household. We hiked, walked, canoed, biked, cross-country skied and generally […]

Hello everyone and happy February! This weekend I had my first Saturday off in about a month. 2 months? I am not exactly sure but it was glorious! Spent Friday catching up with classmates and learning more about intermittent fasting (post tbd), Saturday went to […]

Hello everyone and happy almost end of January! It snowed recently, so it has been nice and cozy here. My week has pretty much been like last week, and I am looking forward to February where I have decided I will NOT work more weekends […]