Imagine you’re walking down a grocery store aisle searching for a bag of popcorn. Amid several options, your eyes land on one that says “guilt-free” on the bag. You might think to yourself, “Well I don’t want to feel guilty after eating my popcorn so […]

Intuitive Eating “is a personal process of honoring health by listening and responding to the direct messages of the body in order to meet physical and psychological needs.” It is a non-diet approach to nutrition and health and one of the main pillars of this nutrition […]

Exactly 1 year ago today, I passed the Registered Dietitian (RD) exam. Wooo!! For those of who you don’t know, the RD exam is the test that you take to officially become a dietitian. The exam was a culmination of 2+ years of taking prerequisites […]

Hi friends! A good way to start to reject diet culture is to start learning! And a nice way to ease in can be through podcasts! One of my all-time favorite things to do right now is to walk + podcast. I get to learn and […]

Hi everyone and happy new start of the week! This weekend was glorious and sunny, so we kept the windows open and spent some time outside. Next weekend we are finally planning a hike, which I am SO excited about! Plan is to hike on […]

Hello everyone! Hope you had a great weekend! I spent mine going on walks in the snow (we got about 9 inches!), explored a bookstore, watched a couple movies and made some delicious meals. My boyfriend passed his Registered Dietitian (RD) exam, so now we […]

This past weekend I was in New Orleans for the Produce for Better Health Conference. There were about 30 retail dietitians attending from all over the US and Canada. A retail RD is a dietitian who works in either a grocery store, like me, or who […]