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Are you ready to stop obsessing over food?

Think – no more diets, no more feeling out of control with food, and no more guilt. I am here to help!ย You can develop a positive relationship with food, freeing you to get back to the things that truly matter in your life.

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I’m Rose! I am a chocolate-loving dietitian on a mission to help people find satisfaction and joy in eating all foods.ย Life is about more than getting everything perfect, and food doesnโ€™t have to be complicated.

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Tag: non-diet approach

25 non-diet resolutions to focus on this new year

25 non-diet resolutions to focus on this new year

Hi there! Have you already set your new year resolutions? Maybe you make intentions, maybe you choose a word to live by, or maybe you don’t do anything different at all. Those are all fine options. However, if you are still thinking of what you […]


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