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Are you ready to stop obsessing over food?

Think – no more diets, no more feeling out of control with food, and no more guilt. I am here to help! You can develop a positive relationship with food, freeing you to get back to the things that truly matter in your life.

Learn more about Intuitive Eating coaching

Hi there!

I’m Rose! I am a chocolate-loving dietitian on a mission to help people find satisfaction and joy in eating all foods. Life is about more than getting everything perfect, and food doesn’t have to be complicated.

Learn More About Rose

Tag: life

Five ways to challenge diet talk & an ode to 2017

Five ways to challenge diet talk & an ode to 2017

2017 has been full. Full of adventures. Lots of ends, and of course, new beginnings. Some big things: (If you don’t want to read about my life a bit (fair), scroll down to find 5 ways to challenge diet talk!) I started out 2017 watching […]

10 ways to practice self-care that will make you happier now! (not just in 2018)

10 ways to practice self-care that will make you happier now! (not just in 2018)

This past weekend was spent at work, so this post is going to be a lot shorter than others. I wanted to say THANK YOU to those of you who have reached out to me about reading the blog. Anytime I hear a comment, it […]

A little about me…

A little about me…

This is a recap of where I have been in life and #disclaimer, its a long story I was born in Rhinelander, a small town in northern Wisconsin. At the age of 7, our family moved to Cortez, Colorado. I remember loving the weather, constantly […]


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