I hope everyone had a great Thanksgiving weekend! I ate a lot of delicious food (see apple pie recipe here) and spent a lot of time relaxing which was pretty incredible. With us now being in the midst of the holiday season, I often hear […]

Last post we talked about how to start to reject the diet mentality and this week is all about honoring your hunger! This past weekend was spent eating lot of big breakfasts with pancakes, watching Games of Thrones, sleeping in, Thai food, and a solo […]

A little while ago, I wrote about how to identify diet culture and to become more intuitive. My very best girlfriend came into town this past weekend and we spent the weekend hiking here, going to yoga, eating pho, and making a ton of food. Basically […]

As a dietitian, the question I hear the most is, “Are you going to make me stop eating this?” My answer is always NO, of course not!! Why? I simply don’t believe in diets, or cutting out any type of food. And I think it’s […]