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Are you ready to stop obsessing over food?

Think – no more diets, no more feeling out of control with food, and no more guilt. I am here to help! You can develop a positive relationship with food, freeing you to get back to the things that truly matter in your life.

Learn more about Intuitive Eating coaching

Hi there!

I’m Rose! I am a chocolate-loving dietitian on a mission to help people find satisfaction and joy in eating all foods. Life is about more than getting everything perfect, and food doesn’t have to be complicated.

Learn More About Rose

Tag: Intuitive eating

14 Podcasts That’ll Change the Way You Think about Food + Nutrition

14 Podcasts That’ll Change the Way You Think about Food + Nutrition

Hi friends! A good way to start to reject diet culture is to start learning! And a nice way to ease in can be through podcasts! One of my all-time favorite things to do right now is to walk + podcast. I get to learn and […]

Is intuitive eating right for you?

Is intuitive eating right for you?

Hi everyone and happy new start of the week! This weekend was glorious and sunny, so we kept the windows open and spent some time outside. Next weekend we are finally planning a hike, which I am SO excited about! Plan is to hike on […]

Body image & 9 ways to practice body respect

Body image & 9 ways to practice body respect

Hello everyone and happy February! This weekend I had my first Saturday off in about a month. 2 months? I am not exactly sure but it was glorious! Spent Friday catching up with classmates and learning more about intermittent fasting (post tbd), Saturday went to […]

Are emotional eating and self-care connected? Plus, 4 ways to become more intuitive

Are emotional eating and self-care connected? Plus, 4 ways to become more intuitive

Hello everyone and happy almost end of January! It snowed recently, so it has been nice and cozy here. My week has pretty much been like last week, and I am looking forward to February where I have decided I will NOT work more weekends […]

5 Ways to Find the Joy in Eating (cookies included)

5 Ways to Find the Joy in Eating (cookies included)

Hello lovelies and happy 2018! This week has been long for me. Getting back from vacation, I basically hit the ground running and haven’t stopped (two job life). I am trying to focus on the basics – sleeping, eating good food, and going to yoga. […]

Five ways to challenge diet talk & an ode to 2017

Five ways to challenge diet talk & an ode to 2017

2017 has been full. Full of adventures. Lots of ends, and of course, new beginnings. Some big things: (If you don’t want to read about my life a bit (fair), scroll down to find 5 ways to challenge diet talk!) I started out 2017 watching […]

10 ways to practice self-care that will make you happier now! (not just in 2018)

10 ways to practice self-care that will make you happier now! (not just in 2018)

This past weekend was spent at work, so this post is going to be a lot shorter than others. I wanted to say THANK YOU to those of you who have reached out to me about reading the blog. Anytime I hear a comment, it […]

How to increase mindfulness and eat like a boss

How to increase mindfulness and eat like a boss

Happy almost Christmas everyone! I feel like as I get older, time literally just flies by. This year has been no exception. This past weekend was spent buying books in adorable book stores, eating sushi, and catching up on work. Hope you had a great […]

How to forget willpower and be kind to yourself

How to forget willpower and be kind to yourself

Happy December everyone! I can’t believe December is already here. We got a Christmas tree this past weekend, went and saw Christmas lights, made cookies. and last night it snowed! It’s getting pretty festive and I am loving it! Did I mention I can’t believe […]

How to eat what you love and be cool with ice cream in the freezer

How to eat what you love and be cool with ice cream in the freezer

I hope everyone had a great Thanksgiving weekend! I ate a lot of delicious food (see apple pie recipe here) and spent a lot of time relaxing which was pretty incredible. With us now being in the midst of the holiday season, I often hear […]


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