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Are you ready to stop obsessing over food?

Think – no more diets, no more feeling out of control with food, and no more guilt. I am here to help!Β You can develop a positive relationship with food, freeing you to get back to the things that truly matter in your life.

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Hi there!

I’m Rose! I am a chocolate-loving dietitian on a mission to help people find satisfaction and joy in eating all foods.Β Life is about more than getting everything perfect, and food doesn’t have to be complicated.

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Tag: health at every size

5 ways to stress less this Thanksgiving

5 ways to stress less this Thanksgiving

If you are someone who celebrates Thanksgiving, this might be a stressful time for you. There is usually family involved, and with the addition of food, there is often food and body talk. So, if you are working on improving your relationship with food and […]

A healthier Halloween for kids? Let them eat candy

A healthier Halloween for kids? Let them eat candy

Hi everyone! Happy October and happy (almost) Halloween! As a kid, I remember planning out the perfect costume a month prior, scouting out the best places (ie most candy) to Trick-or-Treat at, and making sure my basket was large enough to fit the most candy […]

What I’ve Learned in my First Year as a Dietitian

What I’ve Learned in my First Year as a Dietitian

Exactly 1 year ago today, I passed the Registered Dietitian (RD) exam. Wooo!! For those of who you don’t know, the RD exam is the test that you take to officially become a dietitian. The exam was a culmination of 2+ years of taking prerequisites […]

14 Podcasts That’ll Change the Way You Think about Food + Nutrition

14 Podcasts That’ll Change the Way You Think about Food + Nutrition

Hi friends! A good way to start to reject diet cultureΒ is to start learning! And a nice way to ease in can be through podcasts! One of my all-time favorite things to do right now is to walk + podcast. I get to learn and […]

5 reasons why NOT commenting on someone else’s body size is the BEST thing you can do

5 reasons why NOT commenting on someone else’s body size is the BEST thing you can do

Hi guys! Sorry I have been a little MIA on here recently. I am in the process of revamping the website, and developing 1:1 nutrition coaching materials. It’s super exciting, but also a ton of work. This weekend wasn’t super exciting but I was able […]


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