Curating your Instagram feed can be one of the first steps towards healing your relationship with both food and body! Here is what to do: Step 1: go through your feed, and unfollow anyone who is promoting a certain way of eating, exercising, and/or health […]

If you are someone who celebrates Thanksgiving, this might be a stressful time for you. There is usually family involved, and with the addition of food, there is often food and body talk. So, if you are working on improving your relationship with food and […]

Hi everyone! Happy October and happy (almost) Halloween! As a kid, I remember planning out the perfect costume a month prior, scouting out the best places (ie most candy) to Trick-or-Treat at, and making sure my basket was large enough to fit the most candy […]

Exactly 1 year ago today, I passed the Registered Dietitian (RD) exam. Wooo!! For those of who you don’t know, the RD exam is the test that you take to officially become a dietitian. The exam was a culmination of 2+ years of taking prerequisites […]

Hi friends! A good way to start to reject diet culture is to start learning! And a nice way to ease in can be through podcasts! One of my all-time favorite things to do right now is to walk + podcast. I get to learn and […]

Hi guys! Sorry I have been a little MIA on here recently. I am in the process of revamping the website, and developing 1:1 nutrition coaching materials. It’s super exciting, but also a ton of work. This weekend wasn’t super exciting but I was able […]