Let’s chat physical activity – exercise – workouts – movement, whatever you like to call it! We know that performing physical activity may help increase your muscle mass, improve energy levels, decrease chronic disease risk, and may help improve mental health and memory! Getting some […]

Exactly 1 year ago today, I passed the Registered Dietitian (RD) exam. Wooo!! For those of who you don’t know, the RD exam is the test that you take to officially become a dietitian. The exam was a culmination of 2+ years of taking prerequisites […]

Hi everyone! This week I wanted to talk about – intuitive movement – exercise – physical activity – working out – whatever you like to call moving your body. I grew up in a very active household. We hiked, walked, canoed, biked, cross-country skied and generally […]