Hi there! Have you already set your new year resolutions? Maybe you make intentions, maybe you choose a word to live by, or maybe you don’t do anything different at all. Those are all fine options. However, if you are still thinking of what you […]

Imagine you’re walking down a grocery store aisle searching for a bag of popcorn. Amid several options, your eyes land on one that says “guilt-free” on the bag. You might think to yourself, “Well I don’t want to feel guilty after eating my popcorn so […]

If you are someone who celebrates Thanksgiving, this might be a stressful time for you. There is usually family involved, and with the addition of food, there is often food and body talk. So, if you are working on improving your relationship with food and […]

Let’s chat physical activity – exercise – workouts – movement, whatever you like to call it! We know that performing physical activity may help increase your muscle mass, improve energy levels, decrease chronic disease risk, and may help improve mental health and memory! Getting some […]

Intuitive Eating “is a personal process of honoring health by listening and responding to the direct messages of the body in order to meet physical and psychological needs.” It is a non-diet approach to nutrition and health and one of the main pillars of this nutrition […]

Exactly 1 year ago today, I passed the Registered Dietitian (RD) exam. Wooo!! For those of who you don’t know, the RD exam is the test that you take to officially become a dietitian. The exam was a culmination of 2+ years of taking prerequisites […]

“Should I calorie count?” I get this question a lot, and the answer is always long-winded, so first, let me tell you a story. I was once an avid calorie counter, and can still, to this day, eye-ball how many calories are in a specific […]

Hi friends! A good way to start to reject diet culture is to start learning! And a nice way to ease in can be through podcasts! One of my all-time favorite things to do right now is to walk + podcast. I get to learn and […]

Hello everyone! Hope you had a great weekend! I spent mine going on walks in the snow (we got about 9 inches!), explored a bookstore, watched a couple movies and made some delicious meals. My boyfriend passed his Registered Dietitian (RD) exam, so now we […]