Exactly 1 year ago today, I passed the Registered Dietitian (RD) exam. Wooo!! For those of who you don’t know, the RD exam is the test that you take to officially become a dietitian. The exam was a culmination of 2+ years of taking prerequisites […]
“Should I calorie count?” I get this question a lot, and the answer is always long-winded, so first, let me tell you a story. I was once an avid calorie counter, and can still, to this day, eye-ball how many calories are in a specific […]
Hi friends! A good way to start to reject diet culture is to start learning! And a nice way to ease in can be through podcasts! One of my all-time favorite things to do right now is to walk + podcast. I get to learn and […]
Hi guys! Sorry I have been a little MIA on here recently. I am in the process of revamping the website, and developing 1:1 nutrition coaching materials. It’s super exciting, but also a ton of work. This weekend wasn’t super exciting but I was able […]
Hi everyone! Hope you had a great week! It ended up snowing/raining here this weekend so the hike to Antelope Island didn’t happen. Pretty bummed about that, but we will just have to plan for another weekend. Anyways, spent some time actually relaxing which is […]
I am a Registered Dietitian (RD) helping you find satisfaction and joy in eating all foods. I like to talk about intuitive eating, body acceptance, and take a non-diet approach to health!
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