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Are you ready to stop obsessing over food?

Think – no more diets, no more feeling out of control with food, and no more guilt. I am here to help! You can develop a positive relationship with food, freeing you to get back to the things that truly matter in your life.

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Hi there!

I’m Rose! I am a chocolate-loving dietitian on a mission to help people find satisfaction and joy in eating all foods. Life is about more than getting everything perfect, and food doesn’t have to be complicated.

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Tag: body image

Summer, swimsuits & body changes

Summer, swimsuits & body changes

Summer. It’s coming right? As we head into the warmer months (or hot AF if you live here in Utah), you may start to see more messages like, “get your bikini body now”, or “lose the last x pounds by buying our products” type of […]

14 Podcasts That’ll Change the Way You Think about Food + Nutrition

14 Podcasts That’ll Change the Way You Think about Food + Nutrition

Hi friends! A good way to start to reject diet culture is to start learning! And a nice way to ease in can be through podcasts! One of my all-time favorite things to do right now is to walk + podcast. I get to learn and […]

5 reasons why NOT commenting on someone else’s body size is the BEST thing you can do

5 reasons why NOT commenting on someone else’s body size is the BEST thing you can do

Hi guys! Sorry I have been a little MIA on here recently. I am in the process of revamping the website, and developing 1:1 nutrition coaching materials. It’s super exciting, but also a ton of work. This weekend wasn’t super exciting but I was able […]

What is diet culture?

What is diet culture?

Hi everyone! Hope you had a great week! It ended up snowing/raining here this weekend so the hike to Antelope Island didn’t happen. Pretty bummed about that, but we will just have to plan for another weekend. Anyways, spent some time actually relaxing which is […]

Body image & 9 ways to practice body respect

Body image & 9 ways to practice body respect

Hello everyone and happy February! This weekend I had my first Saturday off in about a month. 2 months? I am not exactly sure but it was glorious! Spent Friday catching up with classmates and learning more about intermittent fasting (post tbd), Saturday went to […]


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