rose-mattson-rd

Are you ready to stop obsessing over food?

Think – no more diets, no more feeling out of control with food, and no more guilt. I am here to help! You can develop a positive relationship with food, freeing you to get back to the things that truly matter in your life.

Learn more about Intuitive Eating coaching

Hi there!

I’m Rose! I am a chocolate-loving dietitian on a mission to help people find satisfaction and joy in eating all foods. Life is about more than getting everything perfect, and food doesn’t have to be complicated.

Learn More About Rose

Recent Posts

What is activated charcoal and should I be eating it?!

What is activated charcoal and should I be eating it?!

You may have seen activated charcoal in lots of places lately. That black ice cream cone? Charcoal. Dark, gothic looking lattes? Charcoal. Black toothpaste? Charcoal. Black face masks? Also charcoal. Since activated charcoal seems to be found in lots of different places, let’s learn a […]

Dieting sucks part II: learn how to honor your hunger

Dieting sucks part II: learn how to honor your hunger

Last post we talked about how to start to reject the diet mentality and this week is all about honoring your hunger! This past weekend was spent eating lot of big breakfasts with pancakes, watching Games of Thrones, sleeping in, Thai food, and a solo […]

Dieting sucks – learn how to reject the diet mentality

Dieting sucks – learn how to reject the diet mentality

A little while ago, I wrote about how to identify diet culture and to become more intuitive. My very best girlfriend came into town this past weekend and we spent the weekend hiking here, going to yoga, eating pho, and making a ton of food. Basically […]

The Moo-gnificent Truths About Dairy

The Moo-gnificent Truths About Dairy

Low-fat dairy versus higher-fat dairy has been a point of contention for some time. In grad school, we were taught that low-fat dairy is what we should recommend. But with new research coming out, plus the fact that I think higher-fat dairy is more delicious, […]

Latest Trends in the Produce World

Latest Trends in the Produce World

This past weekend I was in New Orleans for the Produce for Better Health Conference. There were about 30 retail dietitians attending from all over the US and Canada. A retail RD is a dietitian who works in either a grocery store, like me, or who […]

How to Identify Diet Culture & Become More Intuitive

How to Identify Diet Culture & Become More Intuitive

As a dietitian, the question I hear the most is, “Are you going to make me stop eating this?” My answer is always NO, of course not!! Why? I simply don’t believe in diets, or cutting out any type of food. And I think it’s […]

What to eat before a workout

What to eat before a workout

“What should I eat before I workout?” This is a common questions as there is a lot of confusion about what to eat before a workout or athletic event. What most people don’t realize is that, carbohydrates are our friends. Let’s do a little background. […]

The BEST gluten-free chocolate chip cookies

The BEST gluten-free chocolate chip cookies

I think most people hold a chocolate chip recipe close to their heart, perhaps a family recipe or something you make when it’s cold and rainy. Cookies are one of my all-time favorite desserts. Balance. I think this word gets thrown around a lot; we […]

What is collagen and why are people putting it in their coffee??

What is collagen and why are people putting it in their coffee??

Collagen has been a hot topic for some time now, so I thought I could shed some light on the subject. You may have heard of people consuming bone broth or supplementing with collagen in bulletproof coffee, their morning smoothies, or added to soups. So […]

Hiking Utah 2017

Hiking Utah 2017

Hiking makes my heart happy. I love being outside, with no noise other than the woods. Being from Alaska, there are tons of places that you can go to get away from the noise of the city. When I moved to LA, I couldn’t find […]


Sign up today to receive 4 Steps to Start Healing Your Relationship with Food & Body!Click here!
+

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close