rose-mattson-rd

Are you ready to stop obsessing over food?

Think – no more diets, no more feeling out of control with food, and no more guilt. I am here to help! You can develop a positive relationship with food, freeing you to get back to the things that truly matter in your life.

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Hi there!

I’m Rose! I am a chocolate-loving dietitian on a mission to help people find satisfaction and joy in eating all foods. Life is about more than getting everything perfect, and food doesn’t have to be complicated.

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Recent Posts

5 reasons to NOT count calories, from a dietitian

5 reasons to NOT count calories, from a dietitian

“Should I calorie count?” I get this question a lot, and the answer is always long-winded, so first, let me tell you a story. I was once an avid calorie counter, and can still, to this day, eye-ball how many calories are in a specific […]

Easy Banana Nut Muffins

Easy Banana Nut Muffins

Hi guys!! I have been eating these banana nut muffins non-stop for the past few months so I thought I would share the recipe! Also seeing as the only recipe on the blog is chocolate chip cookies, I thought it would be good to add […]

14 Podcasts That’ll Change the Way You Think about Food + Nutrition

14 Podcasts That’ll Change the Way You Think about Food + Nutrition

Hi friends! A good way to start to reject diet culture is to start learning! And a nice way to ease in can be through podcasts! One of my all-time favorite things to do right now is to walk + podcast. I get to learn and […]

5 reasons why NOT commenting on someone else’s body size is the BEST thing you can do

5 reasons why NOT commenting on someone else’s body size is the BEST thing you can do

Hi guys! Sorry I have been a little MIA on here recently. I am in the process of revamping the website, and developing 1:1 nutrition coaching materials. It’s super exciting, but also a ton of work. This weekend wasn’t super exciting but I was able […]

What is diet culture?

What is diet culture?

Hi everyone! Hope you had a great week! It ended up snowing/raining here this weekend so the hike to Antelope Island didn’t happen. Pretty bummed about that, but we will just have to plan for another weekend. Anyways, spent some time actually relaxing which is […]

Is intuitive eating right for you?

Is intuitive eating right for you?

Hi everyone and happy new start of the week! This weekend was glorious and sunny, so we kept the windows open and spent some time outside. Next weekend we are finally planning a hike, which I am SO excited about! Plan is to hike on […]

Why I became a dietitian & 5 things that really matter in nutrition

Why I became a dietitian & 5 things that really matter in nutrition

Hello everyone! Hope you had a great weekend! I spent mine going on walks in the snow (we got about 9 inches!), explored a bookstore, watched a couple movies and made some delicious meals. My boyfriend passed his Registered Dietitian (RD) exam, so now we […]

Intuitive Movement

Intuitive Movement

Hi everyone! This week I wanted to talk about – intuitive movement – exercise – physical activity – working out – whatever you like to call moving your body. I grew up in a very active household. We hiked, walked, canoed, biked, cross-country skied and generally […]

Body image & 9 ways to practice body respect

Body image & 9 ways to practice body respect

Hello everyone and happy February! This weekend I had my first Saturday off in about a month. 2 months? I am not exactly sure but it was glorious! Spent Friday catching up with classmates and learning more about intermittent fasting (post tbd), Saturday went to […]

A dietitians thoughts on the Ketogenic diet

A dietitians thoughts on the Ketogenic diet

The keto diet. It’s all the rage. I want to preface this by saying I do not endorse doing this diet (or any diet). However, I get asked questions about this multiple times per week, and the consensus is that people are confused. Because my […]


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