Thanks for stopping by! Through one-on-one sessions, both virtually and locally in Salt Lake City, Utah, I am committed to helping you make sustainable, health-promoting changes.
I practice from a weight-neutral, size-inclusive paradigm. This means that all bodies, regardless of shape and size, are valued and appreciated as is. Additionally, individuals of all genders, ethnicities, races, sexual orientations and religions are welcome here.
Work With Me!
Are you tired of dieting? Do you feel anxious when you go out to social events? Are you preoccupied with food?
We know that diets don't work. Cycles of weight loss and weight gain are negative for health, both physically and emotionally. My goal is to help you ditch the diet and the food rules, and get back in touch with your body to find balance and build sustainable, health-promoting practices.
Let me help guide you through the principles of intuitive eating. Our goal will be to:
- Be free from counting calories and obsessing about food
- Reject the diet mentality
- Learn how to honor your hunger & fullness cues
- Find foods that you really enjoy (no guilt or shame required!)
- Learn how to cultivate self-compassion and build respect for your body
- Find ways to care for yourself emotionally
- Learn how to move your body in a way that feels good
- How to apply evidence-based nutrition information, while listening to your body's own wisdom
These practices will allow you to free up headspace for things that really matter in your life, and help you rediscover the joy of eating. If you want to start your journey to food freedom, and start building a healthy lifestyle, contact me to schedule a discovery call!
As a former collegiate athlete, with a masters degree emphasizing in Sports Nutrition, I understand the importance of proper nutrition for optimal performance and recovery. I can help you prepare with pre-race nutrition, nutrition during performance, and how to recover optimally following activity to achieve your goals.
Services are available for:
- High school athletes
- Collegiate athletes
- Team sports, club, or recreational leagues
- Fitness studios & gyms
- Personalized 1:1 nutrition coaching
- Team talks
- Educational cooking demonstrations
- Nutrition presentations
If you want to learn how to fuel your body properly and improve your performance, contact me to schedule a discovery call!
I personally know the impact that a digestive issue can have on health and wellbeing. I work with my clients to find the best therapeutic diet to help foster a healthy digestive system and get them back to living their best life.
I specialize in:
- Celiac Disease (CD)
- Irritable Bowl Syndrome (IBS)
Contact me to schedule a discovery call!
Are you confused with what to actually buy at the grocery store? Overwhelmed by all the options and the labeling?
Grocery stores can be intimidating places. Labeling can be deceiving, and advice such as "shop on the perimeter" no longer holds true. Let me help!
With experience as a grocery store (retail) dietitian, I have the ability to find options that work best for you and your family. Tours include list building, how to read a nutrition label (if you want to), and how to find products that work best for you.
Types of tours available:
- Gluten-free (for those with Celiac Disease or gluten sensitivity)
- General live-well
- Sports nutrition
Please note: this is restricted to those who live in the Salt Lake valley. Contact me to schedule a discovery call!
Ready to get started?! Here is how it works:
- The button below will allow you to schedule a free 30 minute discovery call. During this call, bring all your questions! We will chat to see if we are a good fit!
- We will schedule a 75 minute initial consultation, either through a secure virtual platform or locally in Salt Lake City.
- Depending on the package of your choosing, we may have 45 minute follow-up visits going forward.