Thanks for stopping by! Through one-on-one sessions, both virtually and locally in Salt Lake City, Utah, I am committed to helping you make sustainable, health-promoting changes.
I practice from a weight-neutral, size-inclusive paradigm. This means that all bodies, regardless of shape and size, are valued and appreciated as is. Additionally, individuals of all genders, ethnicities, races, sexual orientations and religions are welcome here.
Work With Me!
Are you tired of dieting? Do you feel anxious when you go out to social events? Are you preoccupied with food?
We know that diets don't work. Cycles of weight loss and weight gain are negative for health, both physically and emotionally. My goal is to help you ditch the diet and the food rules, and get back in touch with your body to find balance and build sustainable, health-promoting practices.
Let me help guide you through the principles of intuitive eating. Our goal will be to:
- Be free from counting calories and obsessing about food
- Reject the diet mentality
- Learn how to honor your hunger & fullness cues
- Find foods that you really enjoy (no guilt or shame required!)
- Learn how to cultivate self-compassion and build respect for your body
- Find ways to care for yourself emotionally
- Learn how to move your body in a way that feels good
- How to apply evidence-based nutrition information, while listening to your body's own wisdom
These practices will allow you to free up headspace for things that really matter in your life, and help you rediscover the joy of eating. If you want to start your journey to food freedom, and start building a healthy lifestyle, contact me to schedule a discovery call!
Ready to get started?! Here is how it works:
- Take a look at the package options above. Want something that isn't listed? Send me a message.
- Schedule a free 30 minute discovery call by clicking the link below. During this phone call, bring all your questions! We will chat to see if we are a good fit, and schedule accordingly.