Nutrition

Why you should eat MORE, and not less

Why you should eat MORE, and not less

Hello everyone! This past week has been even more hectic than last somehow. Working all day at one job, to come home to do the other till about 9pm each night is exhausting. This weekend has been about sleeping in and making sure we have […]

5 Ways to Find the Joy in Eating (cookies included)

5 Ways to Find the Joy in Eating (cookies included)

Hello lovelies and happy 2018! This week has been long for me. Getting back from vacation, I basically hit the ground running and haven’t stopped (two job life). I am trying to focus on the basics – sleeping, eating good food, and going to yoga. […]

Five ways to challenge diet talk & an ode to 2017

Five ways to challenge diet talk & an ode to 2017

2017 has been full. Full of adventures. Lots of ends, and of course, new beginnings. Some big things: (If you don’t want to read about my life a bit (fair), scroll down to find 5 ways to challenge diet talk!) I started out 2017 watching […]

10 ways to practice self-care that will make you happier now! (not just in 2018)

10 ways to practice self-care that will make you happier now! (not just in 2018)

This past weekend was spent at work, so this post is going to be a lot shorter than others. I wanted to say THANK YOU to those of you who have reached out to me about reading the blog. Anytime I hear a comment, it […]

How to increase mindfulness and eat like a boss

How to increase mindfulness and eat like a boss

Happy almost Christmas everyone! I feel like as I get older, time literally just flies by. This year has been no exception. This past weekend was spent buying books in adorable book stores, eating sushi, and catching up on work. Hope you had a great […]

How to forget willpower and be kind to yourself

How to forget willpower and be kind to yourself

Happy December everyone! I can’t believe December is already here. We got a Christmas tree this past weekend, went and saw Christmas lights, made cookies. and last night it snowed! It’s getting pretty festive and I am loving it! Did I mention I can’t believe […]

How to eat what you love and be cool with ice cream in the freezer

How to eat what you love and be cool with ice cream in the freezer

I hope everyone had a great Thanksgiving weekend! I ate a lot of delicious food (see apple pie recipe here) and spent a lot of time relaxing which was pretty incredible. With us now being in the midst of the holiday season, I often hear […]

What is activated charcoal and should I be eating it?!

What is activated charcoal and should I be eating it?!

You may have seen activated charcoal in lots of places lately. That black ice cream cone? Charcoal. Dark, gothic looking lattes? Charcoal. Black toothpaste? Charcoal. Black face masks? Also charcoal. Since activated charcoal seems to be found in lots of different places, let’s learn a […]

Dieting sucks part II: learn how to honor your hunger

Dieting sucks part II: learn how to honor your hunger

Last post we talked about how to start to reject the diet mentality and this week is all about honoring your hunger! This past weekend was spent eating lot of big breakfasts with pancakes, watching Games of Thrones, sleeping in, Thai food, and a solo […]

Dieting sucks – learn how to reject the diet mentality

Dieting sucks – learn how to reject the diet mentality

A little while ago, I wrote about how to identify diet culture and to become more intuitive. My very best girlfriend came into town this past weekend and we spent the weekend hiking here, going to yoga, eating pho, and making a ton of food. Basically […]



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