Nutrition

5 reasons to NOT count calories, from a dietitian

5 reasons to NOT count calories, from a dietitian

“Should I calorie count?” I get this question a lot, and the answer is always long-winded, so first, let me tell you a story. I was once an avid calorie counter, and can still, to this day, eye-ball how many calories are in a specific […]

14 Podcasts That’ll Change the Way You Think about Food + Nutrition

14 Podcasts That’ll Change the Way You Think about Food + Nutrition

Hi friends! A good way to start to reject diet culture is to start learning! And a nice way to ease in can be through podcasts! One of my all-time favorite things to do right now is to walk + podcast. I get to learn and […]

5 reasons why NOT commenting on someone else’s body size is the BEST thing you can do

5 reasons why NOT commenting on someone else’s body size is the BEST thing you can do

Hi guys! Sorry I have been a little MIA on here recently. I am in the process of revamping the website, and developing 1:1 nutrition coaching materials. It’s super exciting, but also a ton of work. This weekend wasn’t super exciting but I was able […]

What is diet culture?

What is diet culture?

Hi everyone! Hope you had a great week! It ended up snowing/raining here this weekend so the hike to Antelope Island didn’t happen. Pretty bummed about that, but we will just have to plan for another weekend. Anyways, spent some time actually relaxing which is […]

Is intuitive eating right for you?

Is intuitive eating right for you?

Hi everyone and happy new start of the week! This weekend was glorious and sunny, so we kept the windows open and spent some time outside. Next weekend we are finally planning a hike, which I am SO excited about! Plan is to hike on […]

Why I became a dietitian & 5 things that really matter in nutrition

Why I became a dietitian & 5 things that really matter in nutrition

Hello everyone! Hope you had a great weekend! I spent mine going on walks in the snow (we got about 9 inches!), explored a bookstore, watched a couple movies and made some delicious meals. My boyfriend passed his Registered Dietitian (RD) exam, so now we […]

Body image & 9 ways to practice body respect

Body image & 9 ways to practice body respect

Hello everyone and happy February! This weekend I had my first Saturday off in about a month. 2 months? I am not exactly sure but it was glorious! Spent Friday catching up with classmates and learning more about intermittent fasting (post tbd), Saturday went to […]

A dietitians thoughts on the Ketogenic diet

A dietitians thoughts on the Ketogenic diet

The keto diet. It’s all the rage. I want to preface this by saying I do not endorse doing this diet (or any diet). However, I get asked questions about this multiple times per week, and the consensus is that people are confused. Because my […]

Are emotional eating and self-care connected? Plus, 4 ways to become more intuitive

Are emotional eating and self-care connected? Plus, 4 ways to become more intuitive

Hello everyone and happy almost end of January! It snowed recently, so it has been nice and cozy here. My week has pretty much been like last week, and I am looking forward to February where I have decided I will NOT work more weekends […]

Why you should eat MORE, and not less

Why you should eat MORE, and not less

Hello everyone! This past week has been even more hectic than last somehow. Working all day at one job, to come home to do the other till about 9pm each night is exhausting. This weekend has been about sleeping in and making sure we have […]



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