Nutrition

Can meal planning and Intuitive Eating co-exist?

Can meal planning and Intuitive Eating co-exist?

I often get the question from my clients – can meal planning and Intuitive Eating co-exist? The answer is yes, absolutely. Planning meals, or meal prepping, is absolutely something you can do in conjunction with Intuitive Eating. Let’s talk about the difference. Meal planning is […]

5 ways to stress less this Thanksgiving

5 ways to stress less this Thanksgiving

If you are someone who celebrates Thanksgiving, this might be a stressful time for you. There is usually family involved, and with the addition of food, there is often food and body talk. So, if you are working on improving your relationship with food and […]

What to eat after activity, according to a Registered Dietitian

What to eat after activity, according to a Registered Dietitian

Let’s chat physical activity – exercise – workouts – movement, whatever you like to call it! We know that performing physical activity may help increase your muscle mass, improve energy levels, decrease chronic disease risk, and may help improve mental health and memory! Getting some […]

5 Things You Need to Know About Intuitive Eating

5 Things You Need to Know About Intuitive Eating

Intuitive Eating “is a personal process of honoring health by listening and responding to the direct messages of the body in order to meet physical and psychological needs.” It is a non-diet approach to nutrition and health and one of the main pillars of this nutrition […]



Sign up today to receive 4 Steps to Start Healing Your Relationship with Food & Body!Click here!
+

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close