Let’s chat physical activity – exercise – workouts – movement, whatever you like to call it! We know that performing physical activity may help increase your muscle mass, improve energy levels, decrease chronic disease risk, and may help improve mental health and memory! Getting some […]
Intuitive movement: 6 questions to ask yourself about your exercise routine & how to move in a way that feels good
Hi everyone! Hope you had a great weekend! I worked, shockingly I know. Trying to find this thing called balance, but it has been difficult. But I am also working on a couple things here on the blog, which I will share soon! Anyways, it […]
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