Movement

What to eat after activity, according to a Registered Dietitian

What to eat after activity, according to a Registered Dietitian

Let’s chat physical activity – exercise – workouts – movement, whatever you like to call it! We know that performing physical activity may help increase your muscle mass, improve energy levels, decrease chronic disease risk, and may help improve mental health and memory! Getting some […]

Intuitive Movement

Intuitive Movement

Hi everyone! This week I wanted to talk about – intuitiveΒ movement – exercise – physical activity – working out – whatever you like to call moving your body. I grew up in a very active household. We hiked, walked, canoed, biked, cross-country skied and generally […]

What to eat before a workout

What to eat before a workout

“What should I eat before I workout?” This is a common questions as there is a lot of confusion about what to eat before a workout or athletic event. What most people don’t realize is that, carbohydrates are our friends. Let’s do a little background. […]

Hiking Utah 2017

Hiking Utah 2017

Hiking makes my heart happy. I love being outside, with no noise other than the woods. Being from Alaska, there are tons of places that you can go to get away from the noise of the city. When I moved to LA, I couldn’t find […]


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