Curating your Instagram feed can be one of the first steps towards healing your relationship with both food and body! Here is what to do: Step 1: go through your feed, and unfollow anyone who is promoting a certain way of eating, exercising, and/or health […]

Summer. It’s coming right? As we head into the warmer months (or hot AF if you live here in Utah), you may start to see more messages like, “get your bikini body now”, or “lose the last x pounds by buying our products” type of […]

I often get the question from my clients – can meal planning and Intuitive Eating co-exist? The answer is yes, absolutely. Planning meals, or meal prepping, is absolutely something you can do in conjunction with Intuitive Eating. Let’s talk about the difference. Meal planning is […]

Intuitive eating Q&A time! I asked through Instagram the other day if anyone had questions, and these were the first that came through. If YOU have questions, please let me know. Hope this is helpful! Intuitive Eating Q&A Q: Would you mind talking about how […]

Hi there! Have you already set your new year resolutions? Maybe you make intentions, maybe you choose a word to live by, or maybe you don’t do anything different at all. Those are all fine options. However, if you are still thinking of what you […]

Happy New Years Eve everyone!! I hope the holidays were joyful and you were able to relax before the start of a new year. New Year’s resolutions are often weight loss goals. You see an influx of people looking for nutrition advice, hitting the gym […]

Imagine you’re walking down a grocery store aisle searching for a bag of popcorn. Amid several options, your eyes land on one that says “guilt-free” on the bag. You might think to yourself, “Well I don’t want to feel guilty after eating my popcorn so […]

If you are someone who celebrates Thanksgiving, this might be a stressful time for you. There is usually family involved, and with the addition of food, there is often food and body talk. So, if you are working on improving your relationship with food and […]

Hi everyone! Happy October and happy (almost) Halloween! As a kid, I remember planning out the perfect costume a month prior, scouting out the best places (ie most candy) to Trick-or-Treat at, and making sure my basket was large enough to fit the most candy […]

Let’s chat physical activity – exercise – workouts – movement, whatever you like to call it! We know that performing physical activity may help increase your muscle mass, improve energy levels, decrease chronic disease risk, and may help improve mental health and memory! Getting some […]